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RestoRise

This day retreat is focused on women’s wellness and empowerment. Join Sarah Stevey, 200RYT, as she leads you through this journey into yourself through workshops and movement, leave feeling [...]

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Yoga Basics Workshop

, called pranayama utilized in yoga classes to assist you in balancing your movement with your breathe. This workshop is perfect for the individual that is unable to commit to one of our 4 week [...]

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