Accepted Events: community events, one time events/classes/programs, special events and charity events. Please refrain from adding continuous events or weekly classes. Same events with multiple days may not be posted every day due to the amount of other events. We’d like to give everyone an opportunity for people to see their events.
The Yoga combination class will begin with basic stretches and sun salutations to warm-up. Then we will combine the use of resistance bands and light hand weights with some yoga postures and lots of yoga awareness to build strength in the body and the mind. We will finish with cool-down stretches and a brief relaxation. This class is not for those new to yoga. This class is for yogis with enough experience to employ body awareness while being challenged.
We have 4 upcoming workshops to chose from, space is limited to 5 participants so you must Pre-Register
2/13 Thur 5:30 pm—6:45 pm
2/18 Tue 11 am—12:15 pm
2/20 Thur 5:30 pm—6:45 pm
2/22 Sat 8:30 am—9:45 am
$15 per class, pre-registration required
All equipment provided (mat, weights, resistance bands)
Class limited to 5 people
Please bring water and a blanket