Accepted Events: community events, one time events/classes/programs, special events and charity events. Please refrain from adding continuous events or weekly classes. Same events with multiple days may not be posted every day due to the amount of other events. We’d like to give everyone an opportunity for people to see their events.
These 4 Week Sessions are instructional classes to help you understand the principles and concepts in the various breathing exercises, physical posturing, and flowing movement of the form.
First Session: September 6th-27th
Second Session: October 11th- November 1st
$35 per session, must pre-register
General Info:
Tai Chi translates as ‘supreme ultimate’ and truly it is! But why? As the definition implies, the benefits are too many to list, but in general Tai Chi brings the practitioner health, balance, strength and confidence at any stage in life. I believe Tai Chi is the Tao (The Way). Not only is it a martial art it is a means for increasing your overall wellness, and the best part is that any body size can excel at Tai Chi! Tai Chi uses relaxation and physics to become a devastating art. As opposed to fighting foes, as well as the foes of daily living, with tension and aggression, we fight our foes with relaxation and balance.
When we relax into the ground and don’t push off of it we find a sense of ‘rooting’ into the ground. Through rooting we act as a blade of grass in a hurricane. The grass, rooted in the earth will just bend in the fierce winds whereas the strong oak will be uprooted and sent flying. Seeking relaxation in the tumult of a storm is the essence of Tai Chi and the Tao
These 4 Week Sessions are instructional classes to help you understand the principles and concepts in the various breathing exercises, physical posturing, and flowing movement of the form.