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Meditation Basics

September 18 @ 7:00 pm - October 23 @ 8:00 pm

$50

Meditation basics is a 6 week course designed to teach a beginner the fundamentals of meditation. In this 6 week course we will practice and discuss various meditation techniques. Each class will start with a brief series of movements to stretch out the body and enable the student to sit or rest comfortably for the meditation practice. We will practice Progressive Relaxation, Metta Meditation (Loving Kindness), Mindfulness, Breath Awareness, Zen Meditation, and Yoga Nidra as part of the 6 weeks.

Classes start September 18th and continue through October 23rd. This 6 week course is $50 and for individuals ages 14 and older.

Details

Start:
September 18 @ 7:00 pm
End:
October 23 @ 8:00 pm
Cost:
$50
Event Category:
Event Tags:
Website:
https://www.facebook.com/events/1808904592491905/?ti=ia

Organizer

Satya Yoga
Phone:
724-858-9413
Email:
satyayoga.llc@gmail.com
Website:
www.satyayogagreensurg.com

Venue

Satya Yoga
105 W 4th Street
Greensburg, PA 15601 United States
+ Google Map
Phone:
724-858-9413
Website:
www.satyayogagreensburg.com

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